AT EMPOWERED COACHING, WE DON'T BELIEVE ONE SIZE FITS ALL.
Our coaching is built for women who are ready to take it to the next level, through smarter nutrition, structured programming, and long-term progress. Whether you want to build muscle, lean out, or just stop spinning your wheels in the gym, you’ll be coached by someone who walks the talk and knows exactly what it takes to transform.
A nutrition plan tailored to YOU
Optional training programs
Habit tracking through our exclusive app
Regular check-ins with Macie
Access to resources and recipe ideas
Ongoing education around lifting, food, mindset
Messenger support during business hours
Group chats and forums for accountability
FROM RESTRICTION TO REAL NUTRITION –HERE'S WHAT HAPPENS
HERE'S WHAT OUR CLIENTS EAT
THE EMPOWERED COACHING APP
YOUR TRAINING & NUTRITION LIVES IN ONE PLACE
Custom Training Programs
Your training plan is designed around your goals — whether it’s building lean muscle, getting stronger, or refining your physique.
Macro-Based Nutrition Tracking or Meal Plans
Get personalised macro targets or custom meal plans. No guesswork, just clear structure to fuel your results.
Regular Check-Ins With Feedback
Submit progress each week/fortnight — Macie checks in with tailored feedback and adjustments to keep you progressing.
Access to Macie Monday-Friday for ongoing support.
Progress Tracking & Visual Results
Track photos, weight, strength and more all in one place so you can actually see how far you’ve come — and what’s working.
